I'm starting a new feature called "Humor Me" Simplicity Tips. Here is HMS Tip #1: Get an extra hour of sleep every night for a week!
Sleep deprivation is one of the most common issues affecting society today. Somehow sleep -- an absolute necessity -- has earned second-class citizen status. Need more time to study? Stay up later. Need more time to work? Stay up later. Need more time to exercise? Get up earlier. Sleep has, for some people, become an annoying interruption to be avoided in the name of "productivity".
However, ample sleep is critical, so don't short yourself! Sleep allows your body to restore itself, While you sleep, your body is repairing cells and making new ones, digesting food, creating new neuropathways, processing new information, regulating blood sugar, hormones and chemicals, plus a host of other cool stuff! Sleep is also important for your mental health, creativity and decision-making. Getting too little sleep can cause you to be slower in all aspects of your life from decision-making skills to knowing what's important and remaining alert. Getting a little more sleep is also just a great way to force yourself to sloooow down the nutty pace of life.
So humor me. Just try it. If you routinely get six or fewer hours of sleep, force yourself to either go to bed earlier or get up later, so that you net just ONE extra hour of sleep every night for a week. Then let me know your results!
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