I'm guilty. Sometimes I just can't help it. I seem to constantly fill my mind with activity. Distraction. Noise. We all do it, and I think to a degree it's part of being productive. You should make the most of your time. But I also think balance is important, and there is a point in time when being constantly "active" becomes counter-productive.
Sometimes it's good to choose to forgo the distraction of outside input and be in silence. Either in physical silence (driving without the radio on) or in mental silence, even in a crowd. When you have a few minutes of downtime, whether it's in the doctor's office, at the airport, or on the train, rather than checking email on your Blackberry, making a phone call or reading a magazine, why not just sit quietly and see what happens?
When you sit quietly your mind is free and unfocused, and it can wander at will. You'll notice what's going on around you instead of having your head down and being oblivious to your surroundings. You'll notice what other people look like, what they're wearing, what they're doing and who they're talking to. You'll think random thoughts, which will lead to other random thoughts, and you might come up with a creative thought or two. You might even have a new idea or solve a problem you've been working on.
But you won't do any of those things if you're feeding your brain INPUT at every opportunity. Our brains are like walkie-talkies -- they're two-way communicators. Yes, they need INPUT, but if you don't allow them some quiet time, they won't be able to generate the amazing, creative, original, wonderful, innovative OUTPUT that we're all designed for!

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