
If the normally joyous holiday season makes you nervous, anxious and stressed out, why not change it up this year? Here are six tips to help reduce your holiday stress and boost your enjoyment of the season.
1. Give up doing all the cooking for your holiday events. It’s more fun and so much simpler to ask your guests to contribute something special to the meal. They’ll feel valued, you’ll get a break and you’ll get to enjoy your event a lot more.
2. Allow extra time for all your errands this month. No matter what, things just seem to be more hectic in December. Everyone wants to be all the same places you want to be, so psych yourself up for it by expecting delays in advance. If you’re mentally prepared for traffic and crowds, it won’t bug you as much.
3. Be aware of your sugar and fat intake. Over-indulging on sweet treats can make you depressed and bloated. Did you know the average person gains EIGHT POUNDS between Thanksgiving and the end of the year? Ouch! Avoid as many holiday goodies as you can, saving your calories for only your most favorite treats. Bonus: when you choose your calories consciously you won’t stress over potential pounds gained come January.
4. Plan menus realistically. When inviting people to your holiday gatherings, remember it’s December so assume a bunch will already have other commitments. Plan for a realistic number of guests so you don’t overspend on food that won’t get eaten. Another holiday happiness tip: Remember to be in the moment and enjoy the people who DO attend, instead of lamenting over the ones who didn’t.
5. Be thoughtful about traditions. Choose which ones are really important to you and ditch the rest. There’s no reason to stick with traditions you don’t even love, simply because you’ve “always done it.” Start some new traditions of your own this year and leave the old ones behind.
6. Give up the myth of the “Perfect Holiday.” Nothing is ever perfect, so stop worrying about things that don’t really matter. Believe it or not, nobody really cares if the decorations aren’t flawless, the wine isn’t quite cold enough, or the pie crust is a smidge overdone. People matter, not things.
Don’t let chaos, stress and guilt ruin your holiday season. The holidays are a wonderful time to focus on being grateful for friends, family and all the good things in your life.

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